5 Easy Calisthenics Goals for Beginners + Simple Regressions 💪
New to calisthenics? Discover 5 beginner-friendly exercise goals and effective regressions to help you build strength and confidence from the start!
Summerfunfitness
2.1M views • Oct 4, 2024
About this video
Just starting calisthenics?! Here are 5 beginner calisthenics exercises goals and the true beginner regressions to get you started
1. Push-ups
- Start with incline push-ups
2. Pull-ups
- Start with feet assisted reps
3. Dips
- Start with bench dips
4. L-Sit
- Start with support holds
5. Hollow Body Holds
- Start with in a tuck
Home Gym Link:
https://macrofit.co/discount/SUMMERFUNFITNESS?redirect=%2Fproducts%2Fhome-gym
Discount code: SUMMERFUNFITNESS
1. Push-ups
- Start with incline push-ups
2. Pull-ups
- Start with feet assisted reps
3. Dips
- Start with bench dips
4. L-Sit
- Start with support holds
5. Hollow Body Holds
- Start with in a tuck
Home Gym Link:
https://macrofit.co/discount/SUMMERFUNFITNESS?redirect=%2Fproducts%2Fhome-gym
Discount code: SUMMERFUNFITNESS
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Video Information
Views
2.1M
Likes
150.5K
Duration
0:55
Published
Oct 4, 2024
User Reviews
4.8
(416)