Calisthenics for Beginners: Easy Tips, Perfect Form & Workout Plans 💪

This video is for complete beginners who are interested in starting their bodyweight training journey.

If you liked this video, and you are looking to boost your calisthenics/training journey by directly working with me for one-on-one coaching, hit me up on Instagram or Telegram:

https://instagram.com/yvguo_wlv?igshid=MjkzY2Y1YTY=
https://t.me/yvguo_wlv

Timestamps:
00:00 Introduction
01:00 Warmup
02:35 Push Exercises
06:23 Pull Exercises
09:35 Core
11:21 Legs
13:05 Programming
13:24 Recommended Skill Path
13:39 Choosing Exercises for your Routine
13:55 Structuring your Routine
14:56 Progressive Overload
15:28 Programming Advice
16:21 Importance of Rest
17:13 Target Goals
17:28 Outro


Reference to Exercise Recovery:
https://www.irunfar.com/a-million-modalities-the-science-of-exercise-recovery

Songs used:
https://on.soundcloud.com/CZgA6
https://on.soundcloud.com/N6PEC
https://on.soundcloud.com/NmUup
https://on.soundcloud.com/68ubb
https://on.soundcloud.com/DCYmU

#fitness #calisthenics #beginnerworkout #bodyweighttraining