35-Minute Steel Mace Back, Shoulder & Arm Workout

Grab a macebell and follow along with Scott Viala as he does this killer 35-minute upper body steel mace workout!

Main Muscles Targeted: Back, Shoulders, Biceps, Core
Goal: Metabolic - Strength, Hypertrophy & Conditioning

Workout Details:

1. 360: 4 sets x 20 reps each direction
2. (Superset) Ballistic Curl x Alternating Back Row: 3 sets x 20 reps each
3. Row Clean Press: 3 sets x 10 reps each side
4. Punch Swing Curl: 3 sets x 10 reps each side

Be sure to warm up before the workout!

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WANT MORE STEEL MACE WORKOUTS?

Our SFS FIVE Steel Mace Workout Package (https://www.setforset.com/products/sfs-five-steel-mace-workouts) contains 5 workouts that make for the perfect weekly routine:

Workout #1: Steel Mace Full Body Workout (38 minutes)
Workout #2: Steel Mace Upper Body Workout (28 minutes)
Workout #3: Steel Mace Lower Body Workout (29 minutes)
Workout #4: Steel Mace Full Body 360 Workout (32 minutes)
Workout #5: Steel Mace HIIT Workout (25 minutes)

Get our SFS FIVE Steel Mace Workout Package here: https://www.setforset.com/products/sfs-five-steel-mace-workouts