3 Ways Water Boosts Weight Loss 💧

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Many studies show that drinking plenty of water has benefits for weight loss. There are 3 main reasons for this.

Further reading: https://authoritynutrition.com/drinking-water-helps-with-weight-loss/

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Studies mentioned in video:

Study 1: http://www.ncbi.nlm.nih.gov/pubmed/18787524
Study 2: http://www.ncbi.nlm.nih.gov/pubmed/19661958
Study 3: http://www.ncbi.nlm.nih.gov/pubmed/18589036