25-Minute Total Core and Ab Workout | At-Home Pilates (No Equipment)

Join this 25-minute total core and ab workout designed for at-home Pilates without any equipment. Perfect for strengthening your core, either as a standalone session or combined with other workouts.

Move With Nicole•1.4M views•25:39

About this video

Get ready to work your core in this 25 Minute Total Core Pilates Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊 🌸 Mat from Liforme (Discount automatically applied at checkout) https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop 🤍 INSTAGRAM: @movewithnicole 🤍 EMAIL: movewithnicole.yt@gmail.com 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Video Information

Views
1.4M

Total views since publication

Likes
35.0K

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Duration
25:39

Video length

Published
Jan 26, 2022

Release date

Quality
hd

Video definition

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Move With Nicole

Move With Nicole

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