8-Minute Shredded Abs – Total Core Definition Workout

If you’re short on time but still want to feel your abs working, this 8 minute shredded abs workout delivers!

We’ll hit your upper abs, lower abs, and obliques with no repeats exercises that actually work. You’ll feel the burn build quickly throughout this workout. Grab your mat and let’s get started.

Workout Details:
⏱️ Duration: 8 Minutes
🏋️ Equipment: workout mat or a soft surface
⏱️ Intervals: 30s work, 5s rest

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00:00 8 Minute Shredded Abs Workout

00:20 Prayer Crunch
00:55 Eagle Arm Crunch
01:30 3 Point Crunches
02:05 Bicycle Crunches
02:40 Single Leg Reverse Crunches
03:15 Straight Leg Bicycles
03:50 Russian Twists
04:25 Scissor Crossovers
05:00 Leg Lift + Toe Touches
05:35 Flutter Kicks
06:10 Reverse Crunch + Hip Lift
06:45 L-Sit Cross Toe Touches
07:20 Cross Mountain Climbers
07:55 Spider Crunches

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!