25-Min Full Body Superset Workout 💪

WOAH! We are working IT! I mean we get all the goodies with this full body no repeat workout! You are going to get an awesome workout that flies by with this one! We are working to build strength all over, and to maximize this 25 minutes, make sure that you select dumbbell weights that will challenge you!

UPPER BODY & ABS NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: SHOULDERS, BACK, CHEST, BICEPS, TRICEPS, OBLIQUES, RECTUS ABDOMINIS
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs
- EXERCISE MAT

STRUCTURE
12 SUPERSETS
24 TOTAL EXERCISES
WORK: 40 SECONDS REST: 30 SECONDS AFTER EACH SUPERSET
NO REPEAT SO MAKE EACH SET COUNT!

EXERCISE LIST
- ALTERNATING REAR STEPPING LUNGE / SHOULDER PRESS
- ROMANIAN DEADLIFT / OVERHEAD TRICEP EXTENSION
- L-RAISE / TRICEP KICKBACKS
- SQUAT / SQUAT JUMP
- HEEL TAPS / PLANK SHOULDER TAPS
- SINGLE ARM BENT OVER ROW / SWITCH SIDES
- ARNOLD PRESS / REVERSE GRIP BENT OVER ROW
- PUSH UPS / CLOSE GRIP PRESS
- CURTSY LUNGE / HAMMER CURLS
- LEGS UP TOE TOUCH / ISO-HOLD DEAD BUG
- 3 CRUNCHES 3 HIP LIFTS / PLANK W/ ALTERNATING KNEE DROPS
- SUMO SQUAT / WALL SIT

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#norepeat #superset #workout