20-Minute No-Equipment Full-Body HIIT Workout with LaToya and Julius
Join fitness instructors LaToya and Julius for a 20-minute high-intensity interval training session that requires no equipment. The workout includes warm-up and cool-down segments, targeting your entire body for an effective at-home fitness routine.
SELF Magazine
501 views • Apr 8, 2021
About this video
Fitness instructors LaToya and Julius guide us in a 20-minute high-intensity workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic squat twists, push-ups, bicycles, lunges and more—all movements you can do using just your bodyweight right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*
Video Information
Views
501
Duration
21:28
Published
Apr 8, 2021
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