2 Walking Warm-Up Exercises for Joint Health 🚶‍♂️

Warm up before you walk

Here are 2 movements that I would prioritize as a physical therapist!

Warming up the hips, knees and core can be tremendously helpful whether you are in pain or not
If you are in pain- make sure the movements feel good and modify as needed

Walking can be a great cardio activity but it can also flare up pain without the right warm up, muscle strength and/or mobility.

Here's to enjoying walking again!!

#walking #walkingexercise #walkingaround #physicaltherapist #physicaltherapy #arthritis #osteoarthritis


Not medical advice. Try at your own risk.