3 Top 3 Walking Warm-Up Exercises for Easier Walks 🚶‍♂️

Warmup for less stiffness and pain ✅

Many people have difficulty walking when dealing with osteoarthritis. Two of the main symptoms that can be limiting are joint pain and joint stiffness ☝🏽

Warming up the ankles, hips and knees can make a big difference in how walking feels for you 🙌🏼

These three exercises can help to get blood flowing as well as activate certain muscles that help to support the joints 👏🏼

You can choose one of these exercises or up to all three depending on how much time you have before you go out for a walk 😇

Modify the repetitions as needed and also use support for safety ⚠️

Save this so you can check out these exercises when you go out for your walk ✅

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Not medical advice. Try at your own risk.