2 Glute Exercises to Walk Farther & Pain-Free 🚶‍♂️

Enjoy walking again! ✅

Your glute muscles help to stabilize and support your hips, knees and spine ☝🏽

Without appropriate strength and warm up- your glutes may not be working as optimally as they need to. This can lead to stiffness, pain and even limping 👀

These two quick exercises are my favorites when it comes to strengthening and warming up the glutes 👏🏼

Modify the repetitions as needed. The heavier the resistance the harder it will be. Doing without the band is also an option. Use support as needed⚠️

Complete 1-3 sets depending on how difficult these exercises feel. These can be done before a walk or as part of your strength routine 👍🏽

Don’t ignore your glutes!!

If you’re looking for longer, follow along workouts that target the glutes and other important muscles- Adventurers for Life, my workout membership can be just what you need!!

One of the most popular workouts is a 22 minute glute workout with resistance loops. We also have a 35 minute glute and hips workout. I have a free trial if you’re interested in getting stronger! Head to keeptheadventurealive.com to get started.


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Not medical advice. Try at your own risk.

#SummerOnShorts