100 Reps a Day for Abs, Waistline & Core | Lower, Upper & Side Abs Workout

Want a toned core, defined abs, and a tight waistline? 💪
Try these 4 daily ab exercises—100 reps each:

✅ 100 Seated Leg Raises → Lower Abs
✅ 100 Knee Raises & Lowers → Upper Abs
✅ 100 Diagonal Knee Touches → Waistline & Obliques (Vest Line)
✅ 100 Ab Open & Close → Hips, Legs, Waist & Core

Do them consistently, and you’ll feel stronger, leaner, and more defined every day. Perfect for home workouts—no equipment needed!

Join this channel to get access to perks:
https://www.youtube.com/channel/UCxPkAfuXarlfJ1oHU_610Ng/join

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