क्या है केटोजेनिक डाइट? फायदे और नुकसान हिंदी में 🥑

About video :-<br />In this video i have explained,<br />- what is ketosis<br />- it's history<br />- it's advantages and disadvantages<br /><br />If you like the video please hit like,subscribe and share it with someone who needs to know this.<br /><br />link to my previous video, Benefits of APPLE CIDER VINEGAR and how to drink it | With Quality and Brands.<br />https://www.youtube.com/watch?v=_7TlETDtwOc<br /><br /><br /><br />link to my Fat Loss Videos Playlist,<br />https://www.youtube.com/playlist?list=PLPdv24uZd63HVtuC_2uG1m-K896CVcJZb<br /><br /><br /><br /><br />About this channel :-<br />This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible. <br />I hope you like the content, if you do please hit like,subscribe and share it with your friends and family so that they can also benefit from it. <br /><br />Please give your feedback in the comment section . Thank You.<br /><br /><br />About me :-<br />I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.<br /><br />#ketodiet #highfatdiet #ketoandfatloss #fatloss #epillepsy #spectrestrength #tusharparadkar