अनिद्रा (Insomnia): कारण और समाधान 💤

Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep or staying asleep for as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. Insomnia can be short-term, lasting for days or weeks, or long-term, lasting more than a month.

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रात को नींद न आने का कारण जानिए ये वीडियो देख के Dr. Binocs के साथ

Know The Reason Of Not Sleeping At Night By Watching This Video With Dr. Binocs

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