How to Change Your Life in 3 Months: Goal-Setting Science

Follow along with the exact tried and tested, evidence-backed 7-step Notion framework I use for goal-setting: https://www.izzysealey.com/goalsettingframework ❤️ Changing your life takes both intentionality and consistent effort. Structured and intelligent goal setting is the foundation for making this kind of progress. It’s never too late to set new goals or update our existing ones, though how we set and pursue goals has a huge impact on whether or not we’ll actually achieve them - and some common goal-setting practices can actually be harmful rather than helpful to success. *Apps I’m building as part of Sparkle Studios* 🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy 👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy *My Courses* 🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → https://link.izzysealey.com/yt/bm 🐉 Want to learn Chinese? Get your FREE email guide → https://link.izzysealey.com/yt/bmcc *Recommended Courses* 🤑 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya *My Newsletter* 💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters 🔗 *Connect with me* 📸 Instagram (daily updates 👀): https://www.instagram.com/izzysealey/ 🌍 My website: https://www.izzysealey.com/ ~ 🎶 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic 🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): https://link.izzysealey.com/yt/italki ⚙️ My Gear for making videos: https://link.izzysealey.com/yt/gear *Who am I?* 🙋🏻‍♀️ Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️ » Timestamps⏱️ 00:00 hello 01:16 Yin Yang: Striving for Change or Acceptance? 01:58 Moderate and Meaningful 02:31 Focus Narrowing 03:19 Concretise Specifics 03:51 Dynamic Self-Regulation: Assess, Progress, Adjust 05:03 Amygdala Activation: Negative Visualisation 06:14 Take it Easy 06:55 Intentional Goal-Setting Framework 07:36 Organisation: Planning and Tracking 08:43 System in Practice: The Walkthrough 19:04 ouch! Bibliography: - https://journals.sagepub.com/doi/10.1177/0146167219861438 - https://dx.doi.org/10.4135/9781483328768 - https://psycnet.apa.org/doi/10.1037/0033-2909.90.1.125 - https://static1.squarespace.com/static/5b0b8f55365f02045e1ecaa5/t/5b14d215758d46f9851858d1/1528091160453/Lunenburg%2C+Fred+C.+Goal-Setting+Theoryof+Motivation+IJMBA+V15+N1+2011.pdf - https://www.sciencedirect.com/science/article/abs/pii/0090261679900329 - https://link.springer.com/article/10.1007/s11031-014-9432-3 - https://www.sciencedirect.com/science/article/abs/pii/S0065260121000149 👨‍👩‍👧‍👦 Sub count: 209,618 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)