How To Change Your Life In 2025 (with Reverse Goal Setting)

Sharing how to use 'reverse goal setting' to achieve your goals. Join my Learning Drops newsletter (free): https://bit.ly/3Vm4gN6 Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails. Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/3V34mrF Learning System Diagnostic Quiz (free) - See how the way you learn compares to top learners: https://bit.ly/4egs9gP Research summary on learning (free): https://icanstudy.com/report-on-learning Watch my TEDx talk on learning to learn (top 1% viewed in 2022): https://www.youtube.com/watch?v=TQXMl4GycD0 === Paid Training Program === Join my step-by-step learning skills program to improve your results: https://bit.ly/3uNZ4Hy (Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.) === Timestamps === 00:00 How I’ve got here. 01:16 My backstory: From doctor to entrepreneur 06:14 What is Reverse goal-setting 07:00 Step 1: Identify your goal 07:46 Step 2: Imagine the person who can achieve this goal 10:21 Step 3: Evaluate your current state 10:33 Step 4: Do a force field analysis 11:30 Step 5: Create the plan 13:30 Bonus 1: Learn about your goal 15:00 Bonus 2: Learn about yourself 15:55 Bonus 3: Plot a realistic timeline 17:28 Make sure: Learn about how to improve === About Dr Justin Sung === Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation. Instagram: https://instagram.com/drjustinsung TikTok: https://tiktok.com/@drjustinsung Facebook: https://www.facebook.com/drjustinsung LinkedIn: https://www.linkedin.com/in/justin-sung/ X: https://x.com/drjustinsung