Fasted Workouts: Boost Your Fitness or Risk Your Metabolism? 🏋️‍♂️

Discover whether exercising on an empty stomach is a smart fitness strategy or a mistake. Learn the potential benefits and risks of fasted workouts to optimize your training routine.

Health Magazine608 views0:38

About this video

Some research suggests that fasted workouts may offer some benefits, but there are a few potential downsides.

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608

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Duration
0:38

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Published
Mar 10, 2025

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