Transform Your Posture: 9 Easy Exercises to Straighten Your Spine & Relieve Back Pain 🧘‍♂️

Struggling with back pain, poor posture, or an unaligned spine? This video from Mobile Physio will guide you through 9 easy and effective exercises to help straighten your spine, improve posture, and strengthen your back. These exercises are perfect for beginners and anyone looking to maintain a healthy spine!

🌟 Exercises Included:

1️⃣ Child’s Pose
2️⃣ Cat-Cow Stretch
3️⃣ Cobra Pose
4️⃣ Superman Pose
5️⃣ Bird Dog
6️⃣ Seated Spinal Twist
7️⃣ Plank
8️⃣ Side Plank
9️⃣ Bridges

💡 Benefits of These Exercises:

✔ Relieve back pain and tension
✔ Improve spinal alignment and flexibility
✔ Strengthen your core and back muscles
✔ Boost your confidence with better posture

🎯 Ideal for:

Desk workers
Fitness enthusiasts
Anyone looking to enhance their spinal health

To Know More: https://mobilephysiotherapyclinic.in/posture-correcting-exercise/

👍 If you found this video helpful, don’t forget to like, share, and follow Mobile Physio for more helpful tips and exercises. Try these exercises today and feel the difference!

#StraightenYourSpine #PostureExercises #BackPainRelief #MobilePhysio