25-Minute Pilates Routine for Improved Posture and Spinal Health

This 25 Minute Pilates Workout will help improve your posture. We will focus on strengthening our back and core, as well as stretching the muscles that are often tight to release tension and help us feel good. Enjoy! 😊 🌸 Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ♡ INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.