Unlock Your Fitness Potential: Understanding VO2 Max & Its Impact 🚴♂️
Join Bicycling's Bike Shop as Tara Seplavy and Dan Chabanov explore VO2 max, its significance for endurance and aging, and how to improve your performance in Episode 22 Preview.
About this video
In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov dive into VO2 max and aging—what it is, why it’s important, testing for it, and training for it. Then we discuss quick links for chains. We finish up by answering a frequently asked question about replacing or upgrading your cycling computer.
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Published
Sep 18, 2024
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