Unlock Your Fitness Potential: Understanding VO2 Max & Its Impact 🚴‍♂️

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov dive into VO2 max and aging—what it is, why it’s important, testing for it, and training for it. Then we discuss quick links for chains. We finish up by answering a frequently asked question about replacing or upgrading your cycling computer.