Beginner's Weightlifting Guide

A comprehensive guide to help beginners start their muscle-building journey with expert-backed advice on the fundamentals of weightlifting.

Live Science•5.7K views•3:17

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About this video

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners

Video Information

Views
5.7K

Total views since publication

Duration
3:17

Video length

Published
Mar 17, 2024

Release date