What is AEROBIC and ANAEROBIC exerercise ? | what is the difference ? | explained in hindi.

About this video :-
In this video i have explained what basically is aerobic and anaerobic activities,their difference ,their advantages and disadvantages.

link to my video What is Intensity ? part-1 :-
https://www.dailymotion.com/video/x7utvdy



link to my video What is intensity ? part-2 :-
https://www.dailymotion.com/video/x7utv4t



About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
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About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.

#aerobicworkout #anaerobicworkout # fitness #weighttraining #cardio #gym