CrossFit - What Is in It for You?

CrossFit equipment selection is extremely important, especially with the high variation in workouts and equipment that can be used. The core functional workouts that are continuously rotated in and out of crossfit workouts are push-ups, pull-ups, and squats, but there are dozens of other workouts you can incorporate into your daily workout of the day.
See: http://www.roanokevalleycrossfit.com/