Workout vs. Overtraining: How to Find the Perfect Balance 🏋️‍♂️

For most of us, maintaining our physical health is a constant battle, but one that we’re happy to fight because the benefits far outweigh the difficulties. And those of us who work out know that sudden bursts of motivation may result in pain from overtraining. Allowing your body some recovery time is just as important as putting it to work. Yair Ben-Dor has more.