Women’s Top Health Goals for 2025: Achieve Strength and Wellness 💪

One in two women say 2025 will see them at their strongest, according to new research. <br /><br />A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are dedicating themselves to being mentally the strongest they’ve ever been. <br /><br />Results showed reducing stress or anxiety as the number one mental goal for women in the coming months. Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%).<br /><br />The survey, conducted by Talker Research on behalf of Burn Boot Camp found 43% of women have never lifted weights at the gym. Among those who have, 55% feel intimidated and worried about how they look, while 42% lack the confidence to lift in front of others.