Why You Feel Empty After a Toxic Relationship

Have you recently ended a toxic relationship and now feel emotionally numb, flat, or even depressed? You’re not alone. Many people experience a dopamine crash after leaving a relationship with someone who displayed narcissistic or borderline traits.

In this video, I explain what happens in your brain after leaving a highly emotional, trauma-bonded relationship—and why you might be struggling to feel joy, motivation, or peace. We’ll explore the connection between emotional addiction, dopamine imbalance, and the sense of emptiness that often follows.

I'll also share practical tools and science-backed strategies to support your emotional recovery, regulate your nervous system, and start rebuilding your sense of self.
If you're feeling stuck, this video will help you understand why—and what to do next.


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About Lise Leblanc
Lise Leblanc is a therapist, author, and life coach with over 20 years of experience in therapeutic, educational, and leadership roles.

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DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only and viewers should verify primary sources and/or seek professional services. Stories about clients are heavily modified to protect their identities, and teach without revealing confidential information.

If you have thoughts about harming yourself, get help right away by taking one of these actions:
Call 911 or your emergency services.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566
Call your mental health provider, doctor or other health care provider.
Reach out to a loved one, trusted friend.

Timestamps:
Introduction (0:00)
The Chemical Rollercoaster (1:00)
How You Become Addicted (3:08)
Why You Obsess Over It (5:40)
How to Rebalance Dopamine (6:34)
Here’s Where to Start… (10:05)

#NPD #covertnarcissist #narcissist #narcissism #npd #narcissistic #femalenarcissist