Why Self-Care Feels Impossible & What to Do 😊

Have you ever been told to “just practice self-care,” but even the smallest things feel impossible to do? Sometimes self-care doesn’t feel relaxing — it feels overwhelming, guilt-inducing, or like another thing you’re failing at.
In this Psych2Go video, we talk about why self-care can feel so hard, especially when you’re stressed, burned out, depressed, or emotionally exhausted. More importantly, we explore what actually helps instead — without pressure, perfection, or toxic positivity.

▶️Check out other Videos:
🌱 Be careful of People Who Say These Things To You https://youtu.be/XQJlOPHh7Vk
🌱 5 Self Care Trends That Are Actually Ruining Your Mental Health https://youtu.be/4aJja5nzsok
🌱 The Dark Side Of Journaling for Self Care https://youtu.be/lxGN_rl8LKA
🌱 10 Easy Self Care Tips for Depression https://youtu.be/5If1LFZ1CQA

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