The Science of Self-Growth: Why Self-Hatred Cannot Drive Change | Dan Harris

Former ABC News anchor Dan Harris joins us to explore why you can't hate yourself into change and how stress is silently impacting your life. Dan reveals the surprising truth about meditation, social connection, and why your relationships are more crucial for your health than you think.

In this interview, we discuss:
00:00 Intro
00:39 The State of Stress
02:51 What is Stressing People Out?
07:24 How to Build Deep Relationships
11:32 How Healthy Relationships Develop
19:43 Reprogram Your Inner Dialogue
24:16 The Benefits of Meditation
26:51 What is “ME”?
31:14 How Do You Befriend Your Mind?
38:37 There’s a Reason Why You Keep Wanting More
40:39 Get More Familiar with Your Thoughts
43:39 What is Your Daily Meditation Practice?
47:10 The Modular Model of Mind
51:49 Healthy Anger Versus Destructive Anger
57:07 Are You Defensive or Dismissive?
01:00:12 The Power of Having a Sense of Humor
01:03:05 Observe Nature to Understand Yourself
01:07:23 Dan on Final Five

Episode Resources:
https://www.danharris.com/
https://www.tiktok.com/@danbharris
https://www.linkedin.com/in/dan-harris-91ba5716b/
https://www.instagram.com/danharris
@TenPercentHappier
https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821
https://www.amazon.com/10-Happier-10th-Anniversary-Works/dp/B0CMDJSM24/?_encoding=UTF8&pd_rd_w=5uYf7&content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_r=132-8121315-7594942&pd_rd_wg=gXQrs&pd_rd_r=11e38146-5608-45a0-b381-dc0ecf596f2b&ref_=aufs_ap_sc_dsk

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https://www.linkedin.com/in/shettyjay/
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http://jayshetty.me

Filmed at The New York EDITION