Why Exercise Alone Won't Help You Lose Weight, According to Dr. Jason Fung 🩺

If you enjoyed this episode with Dr. Jason Fung, I recommend you check out my conversation with the Glucose Goddess, Jessie Inchauspé, which you can find here: https://www.youtube.com/watch?v=DnEJrgc1BCk

00:00 Intro
02:17 The Obesity Code: Why I Wrote It
06:50 The Scary Rise In Obesity Worldwide
09:49 Obesity Is a Hormone-Driven Behaviour.
18:10 Is This Protein Resistance Stopping People From Losing Weight?
19:05 Do We Inherit Obesity From Our Parents?
23:54 Metabolism’s Impact on Body Weight
31:51 Exercise Doesn’t Help Weight Loss
35:55 Modern Eating Habits & Why We Eat More
38:59 The Ancestral Key to Losing Weight That You Made Viral
43:47 The Lies Around Breakfast.
48:50 The Drugs Making People Lose Weight.
52:39 The Role of Fibre in Managing Body Weight.
55:06 Is Protein Good for Weight Loss?
57:05 The Best Way to Actually Lose Weight.
57:55 Does Juice Fasting Work?
01:02:18 What’s Autophagy?
01:06:00 Reversing Type 2 Diabetes Naturally.
01:11:53 The Myth About “Calories In, Calories Out”
01:18:50 The Last Guest's Question.

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