Why Exercise Alone Won't Help You Lose Weight, According to Dr. Jason Fung 🩺

If you enjoyed this episode with Dr. Jason Fung, I recommend you check out my conversation with the Glucose Goddess, Jessie Inchauspé, which you can find here: https://www.youtube.com/watch?v=DnEJrgc1BCk 00:00 Intro 02:17 The Obesity Code: Why I Wrote It 06:50 The Scary Rise In Obesity Worldwide 09:49 Obesity Is a Hormone-Driven Behaviour. 18:10 Is This Protein Resistance Stopping People From Losing Weight? 19:05 Do We Inherit Obesity From Our Parents? 23:54 Metabolism’s Impact on Body Weight 31:51 Exercise Doesn’t Help Weight Loss 35:55 Modern Eating Habits & Why We Eat More 38:59 The Ancestral Key to Losing Weight That You Made Viral 43:47 The Lies Around Breakfast. 48:50 The Drugs Making People Lose Weight. 52:39 The Role of Fibre in Managing Body Weight. 55:06 Is Protein Good for Weight Loss? 57:05 The Best Way to Actually Lose Weight. 57:55 Does Juice Fasting Work? 01:02:18 What’s Autophagy? 01:06:00 Reversing Type 2 Diabetes Naturally. 01:11:53 The Myth About “Calories In, Calories Out” 01:18:50 The Last Guest's Question. You can purchase Jason’s book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’, here: https://amzn.to/3HoavZd Follow Jason: Twitter - https://bit.ly/429c5rw Instagram - https://bit.ly/3Szn6iJ YouTube - https://bit.ly/4b0zfnT Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Shopify: http://shopify.com/bartlett