Recognizing and Addressing Your Toxic Traits 🌱

*Deep inhale* ALRIGHT, so. I'm not sure how this one will go over but it felt important to make. This video focuses mostly on the controlling behaviors that are part and parcel with anxious-spectrum attachment issues (so, anxious and fearful-avoidant control responses) but the principles of noticing and setting boundaries around your own triggers can apply to pretty much anyone.

It is impossible to heal from interpersonal trauma like attachment wounding without, at some point, becoming aware of how your wounding has impacted the people around you. This does not mean you are "toxic," "narcissistic" or otherwise fatally flawed. It means you're a human being trying to do better. And if you want to know where to begin, this video is for you.

I should also note that I didn't really talk about what I mean by 'controlling behaviors' in this vid. So that's coming as a follow-up. Stay tuned. I love you!

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