What is the Lectin-Free Diet?

In this video, hear an expert dietician talk about the lectin-free diet. Lectins are a type of protein that bind to carbohydrates and are undigestible for humans. Contained in all plants, they are most prevalent in raw legumes like peas, beans, and lentils. Whether it’s whole wheats, legumes, or nightshade vegetables, lectin is a part of almost every meal. Watch the video to learn if it’s beneficial to go on the lectin-free diet and more.