Vertigo Exercises after Epley Maneuver (BPPV) – VOR "X1 Viewing" Vestibular Exercise

If you've just undergone successful treatment of your vertigo via the Epley Maneuver (for treatment of posterior canal BPPV), you might still be feeling a little unsteady when it comes to your balance.

In this case, doing some vertigo exercises is a great next step!

Particularly, you'll want to do some exercises using your visual-ocular reflex (aka "VOR") to help fine-tune your inner ear.

In this video, I'll show you exactly how to perform these exercises, which are called "X1 Viewing" or sometimes called "gaze stabilization exercises".

I'll also explain 5-6 ways to advance these exercises to make them more challenging.

They should really help you improve your balance!

If you have any questions or comments please leave them below.

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- Luke Gordon, DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy
https://www.gordonphysicaltherapy.com/