Unlocking Sleep Disorders: Insights from Savikalpa Sanchaar Episode 8 💤

In episode 8 of the Savikalpa Sanchaar webinar, our CEO and co-founder, Raghav Priyadarshi and Dr. Sanjay Manchanda, Chairperson of Sleep Medicine at Sir Ganga Ram Hospital, discuss insomnia, sleep-related disorders and how we can get a good night’s sleep.<br /><br />Key Points Covered:<br />- Understanding common sleep disorders<br />- Causes of Insomnia<br />- Obstructive Sleep Apnea<br />- Difference between Hypersomnia and general fatigue<br />- Restless Legs Syndrome<br />- Treatment for insomnia<br />- Insomnia during pregnancy<br /><br />Read further about how you can manage your pain better - https://savikalpa.com/blogs/health-wellbeing/lifestyle-changes-for-better-sleep-tips-and-solutions<br /><br />Explore more on health & well-being - https://savikalpa.com/pages/blogs<br /><br />Learn more about Savikalpa here: https://savikalpa.com/<br /><br />Stay tuned for the next episode of Savikalpa Sanchaar for more tips, tricks, tools, and expert guidance on how to navigate the world of natural healing.