Understanding Anxiety: How It Affects Your Daily Life 😟

http://drpurves.com Anxiety problems are very common. Anxiety is the nagging sense of fear that spoils your everyday experience of life. Many people are puzzled as to why they suffer from anxiety problems and this makes it hard to understand them and deal with them effectively. At its baseline anxiety is an overestimation of threat. This means that the most effective anxiety therapy includes a challenge to this overestimation. CBT therapy is a powerful and proven way to do that.