Ultimate Overactive Bladder Exercise #shorts

Is your bladder bossing you around?

You've tried kegels...no change or worse!

And would really love to stop peeing your pants or constantly feeling like you have to pee!

This exercise coupled with specific breathing for your pelvic floor is key in learning how to optimize your pelvic floor and core system.

It's all about managing intra-abdominal pressure. When there is too much pressure this can lead to gripping and tightness, which is what can create that bossy bladder.

If you are wanting more exercises like this to get back to activities you LOVE without leaks comment "BEGIN" below or click here https://view.flodesk.com/pages/5f1e2aebb11a90002c9913c4