Top & Worst Protein Sources Ranked by Science 🥩

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Timestamps ⏱

0:00 - Intro
1:06 - Ground Beef
2:34 - Whey Protein Isolate
3:31 - Casein Protein
4:20 - Milk
5:09 - Fairlife's Core Power Protein
6:47 - Venison
7:29 - Ribeye
8:13 - 54% off Create's Creatine Stick Packs & Gummies
9:00 - Nut Butters
9:44 - Eggs
10:34 - Bacon
11:02 - Tilapia
11:32 - Tuna
12:01 - Whey Protein Concentrate
12:54 - Soy Protein
13:31 - Bone Broth
14:11 - Icelandic Skyr
14:48 - Hot Dogs
15:06 - Sardines
15:25 - Cottage Cheese