Top 12 Plant-Based Protein Sources 🌱

In today’s video, we will be discussing the top 12 plant-based protein sources. Are chickpeas and peanuts great options for vegetarians? What about quinoa and spirulina? Which plant-based food has all the nine essential amino acids your body needs? We'll be talking about all of these AND more...

Other videos recommended for you:

WATCH 🎥: 6 Nuts You Should Be Eating And 6 You Shouldn't - https://www.youtube.com/watch?v=HLks6fTBqMk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=32

WATCH 🎥: Warning Signs You Have A Protein Deficiency - https://www.youtube.com/watch?v=HdDkWgOCYrQ&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=131

#VeganProtein #Protein #Bestie

Sources: https://pastebin.com/fA5jCSwT

Timestamps:
Intro - 0:00
Chickpeas - 00:29
Quinoa - 01:21
Lentils - 01:56
Tofu and Tempeh - 02:20
Peanuts - 03:00
Spirulina - 03:31
Almonds - 04:09
Mycoprotein - 04:55
Chia Seeds - 05:26
Beans with Rice - 05:59
Potatoes - 06:27
Ezekiel Bread - 07:01

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Chickpeas
Chickpeas are awesome! They’re delicious, nutty and filled with protein. And the best part, they’re versatile. You can make chickpea salad, chickpea curry or even chickpea sandwiches. Everything tastes great if you add chickpeas with the right seasoning.

2. Quinoa
Quinoa is the one whole grain you need to include in your diet. It’s an excellent source of protein, fiber and iron. Just one cup of cooked quinoa will give you 8 grams of protein and 5 grams of fiber. But why is quinoa so special that I’m recommending you to eat it?

3. Lentils
Looking to add delicious soups to your dinner? Lentils are the right answer! They’re made up of 25% protein, which makes them an excellent alternative to meat.

4. Tofu And Tempeh
There is a reason why the majority of fake meats are made from soy. They don’t just help create a similar taste. They’re a good source of protein too! In fact, soy is the richest plant-based source of protein.

5. Peanuts
Craving a sandwich with lots of protein? It’s difficult to avoid eggs or meat. Don’t worry. Peanut butter will solve this problem.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
Website: www.bestie.com