Therapist Tips for Binge Eating Recovery 🍽️

Your Intuitive Eating Blueprint Course: https://thebingeeatingtherapist.com/intuitive-eating-course/

Weekly binge eating therapy groups: https://thebingeeatingtherapist.com/group-therapy/

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Second YouTube channel: https://www.youtube.com/@TheConsciousGrowthTherapist

Join my next Connect and Recover Group! https://thebingeeatingtherapist.com/connect-recover-groups/
Online community: https://www.patreon.com/lifeafterdiets
Podcast: https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ
My book, I Can't Stop Eating, https://mybook.to/i-cant-stop-eating
Website – https://thebingeeatingtherapist.com
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Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.

Videos mentioned:
Conquering Despair in Binge Eating Recovery: https://youtu.be/PYYiSmGdeuA?si=NuVWv6n6mmZ3oaBO
Disconnecting and Re-connecting: https://youtu.be/K_SUgmqNVSQ?si=0Tcbeca_iNW62RJI
What Recovery Looked Like for Me: https://youtu.be/DRR2QfY0c6E?si=r-Epx2kDCNesn-L4
How to Stop Binge Eating Without Trying so Hard: https://youtu.be/0hT_zwq9Yl0?si=m92kd6CgFPRAS_mC

Feeling hopeless about binge eating recovery? This video is for you. Therapist and recovered binge eater Sarah Dosanjh shares a heartfelt pep talk to anyone stuck in despair and hopelessness about their binge eating struggles. If you've ever felt recovery is for others, but not for you, Sarah knows exactly what that's like—and she’s here to reassure you it's part of the journey, not a dead end.

You'll discover how to:

Understand the cycle of hopelessness and how to step back from it.

Shift from perfectionist expectations of recovery toward realistic, compassionate progress.

Ground yourself when panic and fear around food set in.

Move between states of chaos (binging) and balance (recovery), without feeling you've gone backwards.

Sarah speaks from deep personal and professional experience, offering nuanced guidance and compassion for a path that feels anything but linear. Recovery might feel impossible right now, but as Sarah explains, this moment doesn't define your future. You're not alone—and you're not beyond hope.

#bingeeatingrecovery #bingeeatinghelp #foodpsychology #eatingpsychology