Binge Eating Recovery: Tips to Stop & Heal 🍽️

What to do & eat after a binge!
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LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristensenNoFoodRules
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Let’s talk about binge eating. Specifically, binge eating what to do after whether you want to know what to do after binge eating for a week, a day, or even just a few moments. As a registered dietitian I will tell you my thoughts on what to do the day after binge eating. I’ll also share with you what to do after binge eating on diet (hint: the answer is GET RID OF THE DIET!)

Resources Discussed:
https://colleenchristensennutrition.com/the-truth-about-extreme-hunger/

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348#:~:text=There's%20no%20concern%20that%20water,body%20can%20absorb%20the%20nutrients.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983#:~:text=Helps%20control%20blood%20sugar%20levels,of%20developing%20type%202%20diabetes.

What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz

Listen to the podcast → https://bit.ly/TheSociEATyPodcast

Join The SociEATy → https://bit.ly/YTJoinTheSociEATy

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedomGuide
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Like this video? You might like these!

Listen To Your Body 101: https://youtu.be/1VOj6T6WfGQ
Binge Eating Or Extreme Hunger?: https://youtu.be/_d85JukPCn8
Top 10 Intuitive Eating Tips: https://youtu.be/kmu1mUaytxI
How To Use The Hunger Scale: https://youtu.be/2MqMr5ERs_E
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Get More No Food Rules Goodness:
INSTAGRAM: https://www.instagram.com/no.food.rules/
BLOG: https://colleenchristensennutrition.com/blog/
RECIPES: https://colleenchristensennutrition.com/recipes/

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