Stoic Tips to Manage Anger During Tough Times 🧘‍♂️

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In this video:

00:00:00-00:00:52 Intro
00:00:53-00:02:08 1. Focus on What is in Your Control
00:02:09-00:02:46 2. You Don't Have to Have an Opinion
00:02:47-00:05:20 3. Understand Your Anger
00:05:21-00:06:44 4. Let Us Not Be Angry with Good People
00:06:45-00:08:13 5. People Suck, You Can't Escape It
00:08:14-00:09:44 6. Focus on What You Can Be
00:09:45-00:10:28 7. We Must Go Easy on Each Other
00:10:28-00:10:47 8. Go for a Walk
00:10:48-00:11:46 9. It Doesn't Have to Upset You
00:11:46-00:14:01 10. Marcus Aurelius Has an Anger Problem
00:14:02-00:14:33 11. Temper Makes Everything Worse
00:14:34-00:15:42 12. Be Objective
00:15:43-00:16:20 13. Regain Control
00:16:21-00:17:04 14. Work Through Your Anger
00:17:04-00:17:59 15. Stop Adding to Your Troubles
00:18:00-00:19:32 16. Look in the Mirror
00:19:33-00:20:43 17. A Good Person Doesn't Fight
00:20:44-00:21:40 18. Strong Emotions are a Vice
00:21:42-00:22:38 19. They're Not Wrong on Purpose
00:22:40-00:23:32 20. Control Your Response
00:23:32-00:24:45 21. Control Your Who You Are
00:24:45-00:26:25 22. Don't Let Them Bother You
00:26:26-00:27:32 23. Your Anger is Impotent