Stoic Tips for Stressful Times: 14 Effective Practices

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00:00:00-00:00:56 Intro
00:00:56-00:02:05 Part I: Focus on What you Control
00:02:05-00:05:05 Part II: Read Old Books
00:05:00-00:08:04 Part III: Do your Job
00:08:04-00:09:33 Part IV: Look for the Helpers
00:09:33-00:12:00 Part V: Keep a Journal
00:12:00-00:14:27 Part VI: Use your Platform
00:14:27-00:17:09 Part VII: Focus on the Things that don't Change
00:17:09-00:18:43 Part VIII: Treat People Well
00:18:43-00:21:17 Part IX: Build Community
00:21:17-00:23:21 Part X: Have Fewer Opinions
00:23:21-00:26:24 Part XI: Help the Starfish
00:26:24-00:28:34 Part XIII: Raise your Kids Well
00:28:34-00:31:56 Part XIIII: Don't be like Them
00:31:56-00:35:24 Part XIV: Choose to be Philosophical