5 Easy Exercises to Boost Circulation π¦Ά
Struggling with swelling? Try these simple bed-friendly exercises to improve blood flow and reduce swelling effectively.

Justin Agustin
16.6K views β’ Dec 31, 2024

About this video
Struggling with swollen feet and poor circulation? These simple, bed-friendly exercises can help improve circulation and reduce swelling, whether itβs caused by prolonged sitting, pregnancy, or recovery. Each movement is gentle, easy to follow, and designed to enhance mobility while reducing discomfort. Add them to your routine to boost blood flow and feel more confident tackling everyday activities.
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Topics Covered:
0:00 Welcome!
0:40 Ankle Pumps
1:28 Sliding Feet
2:08 Ankle Circles
2:56 Straight Leg Lifts
3:41 Leg Elevations
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Related Videos
Do This Standing Exercise Every Night To Burn Belly Fat
βοΈ https://youtu.be/gBRksNK4C9Y
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About Justin Agustin:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their fitness level with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.
#JustinAgustin #swollenankles #circulation #seniorexercise
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βοΈ Business Inquiries Email: info@justinagustin.com
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Subscribe To My Program Below!
βοΈ https://justinagustin.com/
ββββββββββββββββββββββ
Topics Covered:
0:00 Welcome!
0:40 Ankle Pumps
1:28 Sliding Feet
2:08 Ankle Circles
2:56 Straight Leg Lifts
3:41 Leg Elevations
ββββββββββββββββββββββ
Related Videos
Do This Standing Exercise Every Night To Burn Belly Fat
βοΈ https://youtu.be/gBRksNK4C9Y
ββββββββββββββββββββββ
About Justin Agustin:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their fitness level with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.
#JustinAgustin #swollenankles #circulation #seniorexercise
ββββββββββββββββββββββ
Follow Me!
TikTok: https://www.tiktok.com/@justin_agustin
Instagram: https://www.instagram.com/justinagustin/
Facebook: https://www.facebook.com/justinagustinFB/
Twitter: https://twitter.com/justinagustin
βοΈ Business Inquiries Email: info@justinagustin.com
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Video Information
Views
16.6K
Likes
851
Duration
5:00
Published
Dec 31, 2024
User Reviews
4.6
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