Building Muscle Naturally After 30 💪

🚀 Work 1:1 with me : https://www.healthmastery.co/coaching?video=9PaqaEmFoHc

See how many LBS of fat you need to lose: https://adam-8yzhgf0n.scoreapp.com/?video=9PaqaEmFoHc


Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

00:00 Introduction
00:28 What's realistic
02:21 My first mistake
03:05 The second problem
05:02 When to stop
07:35 Declines in Testosterone