The Hidden Truth About 'Healthy' Foods and Sugar 🚫

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach.

Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical’, and ‘Fat Chance’.

He explains:
◼️Why 29% of Americans are depressed and how food plays a hidden role
◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction
◼️How the food industry secretly engineers addiction and fuels chronic disease
◼️Why 95% of Alzheimer’s risk is environmental and completely preventable
◼️The dangerous link between dopamine spikes and brain cell death

00:00 Intro
02:15 The Hostage Brain
06:10 Dopamine and the Pain of Lacking Control
09:19 Tolerance Is the Start of Addiction
10:26 If You Depend on Anything, It's Bad
11:12 Is Dopamine Fasting the Cure?
13:11 Can You Rewire Your Brain Away from Sugar Cravings?
15:02 The Shocking Link Between Dementia and Diet Products
21:15 Cortisol's Link to Dementia
22:26 Proteins
25:19 Is Alzheimer's Genetic or Environmental?
28:43 Ketones
32:55 Ultra-Processed Foods Are Poison
34:13 Reengineering Ultra-Processed Food to Be Healthy
39:28 What Needs to Change in the USA
44:53 RFK and Vaccination in the USA
51:43 Important Message About Where You Get Your Information
55:14 Ads
56:16 Practical Steps to Fix Your Addiction
01:01:11 If You Have an Inflamed Brain, You Can't Love
01:03:55 Are Our Diets Making Us Lonely?
01:07:49 Your Vagus Nerve Needs to Be Healthy
01:08:31 Do Vagus Nerve Stimulators Work?
01:10:40 The Real Truth About Ozempic
01:15:55 Can Ozempic Help with Addiction?
01:18:32 Practical Tips to Lose Weight and Avoid Ultra-Processed Foods
01:21:49 The Dangers of Drinking Soda
01:24:09 Younger People Are Getting Cancer More Than Ever
01:27:22 Ads
01:34:16 Does Exercise Help Lower Your Sugar Consumption?
01:36:14 Almost Half of the Population Is Pre-Diabetic
01:39:25 Glucose Monitors
01:41:45 Psychedelics


Follow Dr Robert:
Instagram - https://bit.ly/3KkR9ce
Website - https://bit.ly/48MtKdA

You can purchase Dr Robert’s book, ‘Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine’, here: https://amzn.to/3KqB1G8

Research document: https://stevenbartlett.com/wp-content/uploads/2025/10/DOAC-Robert-Lustig-Independent-Research-further-reading.pdf

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Pipedrive - http://pipedrive.com/CEO
Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial