Navigating Grief: Healthy Ways to Cope with Loss 💙

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There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time.

Today on WellCast, we're dealing with a very difficult subject. How do you deal with the death of a loved one? How do you live your life in the face of a life-changing event? We don't have all the answers. Honestly, you'll need to work through your through the stages of grieving in a way that works for you. But we do have some advice to help you heal.

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ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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