Understanding the Physical Signs of Grief & How to Cope 💙
Discover the common physical symptoms of grief and learn effective ways to manage them. Perfect for mental health professionals and anyone navigating loss.

Teresa Lewis | Lewis Psychology
883.7K views • Dec 19, 2022

About this video
🔵 ABOUT THIS CHANNEL
Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professionals.
🔵 NEWSLETTER
Join Teresa’s professional mailing list for new videos, reflections, and early access to online CPD courses: https://teresalewis.kit.com/b3e6dca857
🔵 CHAPTERS
00:00 Introduction
0:18 How grief impacts the brain
1:25 How grief impacts the heart
2:23 How grief impacts tears
3:41 How grief impacts the immune system
4:21 How grief impacts appetite
5:19 How grief impacts sleep
🔵 SUPPORT THIS WORK
If you find these resources useful, you can support the channel here:
☐ Buy Me A Coffee: https://buymeacoffee.com/lewispsychology
☐ Email: teresa.lewispsy@gmail.com
🔵 COPYRIGHT NOTICE
© Teresa Lewis, 2022. All rights reserved.
No part of this video—including slides, graphics, audio, transcript text, thumbnails, or any derivative—may be copied, downloaded, re-uploaded, mirrored, edited, embedded, framed, redistributed, or stored on any internal system without prior written permission.
This prohibition includes but is not limited to use within college or university courses, NHS/healthcare trainings, charity programmes, CPD events, or any organisational learning platform or paywalled LMS (e.g., Moodle, Canvas, Blackboard, Teams, Google Classroom).
This material is permitted for individual learning and for use by therapists/coaches with clients on a one-to-one basis only, with full attribution to Teresa Lewis.
Any educational, charitable, healthcare, or commercial use—including embedding in curricula, staff training, professional qualifications, or paid courses—requires a licence agreement with Teresa Lewis.
For permissions or collaboration enquiries, contact teresa.lewispsy@gmail.com
Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professionals.
🔵 NEWSLETTER
Join Teresa’s professional mailing list for new videos, reflections, and early access to online CPD courses: https://teresalewis.kit.com/b3e6dca857
🔵 CHAPTERS
00:00 Introduction
0:18 How grief impacts the brain
1:25 How grief impacts the heart
2:23 How grief impacts tears
3:41 How grief impacts the immune system
4:21 How grief impacts appetite
5:19 How grief impacts sleep
🔵 SUPPORT THIS WORK
If you find these resources useful, you can support the channel here:
☐ Buy Me A Coffee: https://buymeacoffee.com/lewispsychology
☐ Email: teresa.lewispsy@gmail.com
🔵 COPYRIGHT NOTICE
© Teresa Lewis, 2022. All rights reserved.
No part of this video—including slides, graphics, audio, transcript text, thumbnails, or any derivative—may be copied, downloaded, re-uploaded, mirrored, edited, embedded, framed, redistributed, or stored on any internal system without prior written permission.
This prohibition includes but is not limited to use within college or university courses, NHS/healthcare trainings, charity programmes, CPD events, or any organisational learning platform or paywalled LMS (e.g., Moodle, Canvas, Blackboard, Teams, Google Classroom).
This material is permitted for individual learning and for use by therapists/coaches with clients on a one-to-one basis only, with full attribution to Teresa Lewis.
Any educational, charitable, healthcare, or commercial use—including embedding in curricula, staff training, professional qualifications, or paid courses—requires a licence agreement with Teresa Lewis.
For permissions or collaboration enquiries, contact teresa.lewispsy@gmail.com
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Video Information
Views
883.7K
Likes
17.2K
Duration
6:43
Published
Dec 19, 2022
User Reviews
4.8
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