Muscle Gains for Beginners in a Year 💪

In this QUAH Sal, Adam, & Justin answer the question “ From your experience, how much muscle could an average genetics beginner put on in a year assuming they’re following a MAPS program?"

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Check out the full episode 1693 here:
Video - https://youtu.be/zpRgZQK4HwY
“The Amount of Muscle a Beginner Can Put on in a Year"
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