The 5 5 Stages of Grief in 2025 🖤

Updated 2025
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First, there's denial. It's like your mind saying, "No! this can't be happening." As the situation might feel unreal or too painful.
Next is anger. This is where frustration kicks in, and you might find yourself asking, "Why me?". It's totally okay to feel this way, and it's a natural part of the process.
After that comes bargaining. This is when you start making deals with yourself or a higher power. It's a way of trying to regain control, even if it's not really possible.
Then comes depression. This is a tough stage, but it's also a sign that you're processing things.
Finally, there's acceptance. This is when you start to find a way to move forward. It doesn't mean you're over it, but you're finding a new normal.
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