The 5 5 Stages of Grief & CPTSD Healing 🌿

Not only am I a trauma therapist, I also am a survivor of CPTSD. In this video I will go over the stages of grief and how they apply to healing from complex PTSD. I also will discuss how wounded parts and protectors (Internal Family Systems Therapy/IFS) attempt to keep grief out of our conscious awareness, however healthy grief is 100% necessary for a full resolution of CPTSD and for us to heal from our abusive childhoods. This video will give you a roadmap for what to expect and take some of the fear away from this difficult experience and painful emotion.
*Please like the video and subscribe to my channel, your support means so much! :)

For more on IFS (amazing model to heal CPTSD), see my video here:
https://youtu.be/UON37a_56Lw

For more on CPTSD, see my video here:
https://youtu.be/sBsBEFBIBDI